Welcome!

I have given in to peer pressure and decided to start posting my musings in the public setting. In an effort to spend less time answering the same questions over and over, I’m hoping that this site will be able to function as a central repository for all the word vomit I generally reserve for facebook, emails, tweets and carrier pigeon.

Here’s a taste of some of the topics I plan on covering:

How do ultramarathoners get their carbs on a paleolithic diet?

How do you suggest starting off on a paleo diet if I am celiac/overweight/competing/vegetarian/diabetic/lazy/etc. ?

Can you send me the recipe for that amazingly good [insert food here]?

You took pictures of me at an event. Where can I see them?

Can you train me for my next 5k/half-marathon/ultra?

Why are you so adamant that sustainable agriculture is the silver bullet for many of modern societies problems?

Who the hell is this guy who just posted a mini-novel in my facebook comment thread with all kinds of PubMed references?

I hear you put on a charity event where people run around in their undies during the winter. What’s up with that? Answer here.

If all goes according to plan, I’ll be updating updating at least weekly. Sometimes things may get a little verbose with lots of nerdy science talk, other times I may just post a few quick thoughts or photos. Who knows. This should be a fun little experiment for us all. Enjoy the ride!