Seminar Notes

This page contains the references and resources discussed in my paleo seminar.  If you have questions about anything, shoot me a message at bgill02(at)gmail(dot)com. Good luck on your journey towards optimal health! You’re on the right path…

The presentation:

Paleo recipe sites:

Shopping tools:

  • (all of my go-to kitchen items, note the different categories top right)
  • Subscribe to Robb Wolf’s newsletter at to get weekly shopping list & quick start guide

Local (DC) paleo-friendly food resources:


  • F.lux program – dims your computer monitor at night for better circadian rhythm

Nutrition in 100 words from Liz:

CaveGirlEat's 100 words