Bill and Hayley, known throughout the paleo community for their delectable cookbook, Make it Paleo, are it again. They are releasing their sophomore endeavor, Gather, the Art of Paleo Entertaining, in just a few days and as luck would have it, I was the lucky recipient of an advanced copy.  Lucky me! Normally you shouldn’t judge a book by its cover, but Gather is just as beautiful and dele...

It’s been over 2 years since I ran my last ultra. I can officially say that I’m back, but here’s a little bit of where I’ve been: Injury City Back in 2010, I finished my first 100 miler (the Old Dominion 100, race report here) and got 2nd place. It felt awesome but left me with a bad case of IT Band Syndrome that took 5 months to heal, mostly because I wasn’t patient ...

This page contains the references and resources discussed in my paleo seminar.  If you have questions about anything, shoot me a message at bgill02(at)gmail(dot)com. Good luck on your journey towards optimal health! You’re on the right path… DOWNLOAD the Paleo Plan created by Balance Gym Paleo recipe sites: chowstalker.com thefoodee.com civilizedcavemancooking.com beta.primal-palate....

The third and final day of the 2012 Ancestral Health Symposium started (for me) with a talk from the original caveman himself, Dr. Boyd Eaton.  His 1985 piece in the New England Journal of Medicine: “Paleolithic nutrition. A consideration of its nature and current implications” opened the gates for the movement we see here today. (more…)

Day 2 of AHS featured a split-room schedule of presenters, leading to decisions that require more thought than a paleo newbie watching the safe-starch debate.  Interestingly enough, I missed the infamous debate so you won’t be finding a synopsis of it here. (more…)