30-Day Paleo Challenge (video presentation)

The other day I had the pleasure of giving a talk at CrossFit Foggy Bottom to kick off their 30-Day Paleo Challenge.  Of course, with it being just over a month out to Cupid’s Undie Run, I also used this as an opportunity to plug Cupid’s as much as humanly possible.  Hey, might as well combine the two passions into one, amiright? The full presentation video is below.  It’s lon...

Gather – Where has this cookbook been my whole life?

Bill and Hayley, known throughout the paleo community for their delectable cookbook, Make it Paleo, are it again. They are releasing their sophomore endeavor, Gather, the Art of Paleo Entertaining, in just a few days and as luck would have it, I was the lucky recipient of an advanced copy.  Lucky me! Normally you shouldn’t judge a book by its cover, but Gather is just as beautiful and dele...

Back in the ultra game…

It’s been over 2 years since I ran my last ultra. I can officially say that I’m back, but here’s a little bit of where I’ve been: Injury City Back in 2010, I finished my first 100 miler (the Old Dominion 100, race report here) and got 2nd place. It felt awesome but left me with a bad case of IT Band Syndrome that took 5 months to heal, mostly because I wasn’t patient ...

Seminar Notes

This page contains the references and resources discussed in my paleo seminar.  If you have questions about anything, shoot me a message at bgill02(at)gmail(dot)com. Good luck on your journey towards optimal health! You’re on the right path… The presentation: DOWNLOAD IT HERE 30-Day Challenge printout from Balance Gym Paleo recipe sites: chowstalker.com thefoodee.com nomnompaleo.co...

#AHS12 – Day 3 recap

The third and final day of the 2012 Ancestral Health Symposium started (for me) with a talk from the original caveman himself, Dr. Boyd Eaton.  His 1985 piece in the New England Journal of Medicine: “Paleolithic nutrition. A consideration of its nature and current implications” opened the gates for the movement we see here today. (more…)